Online Coaching · Strength After PT
1:1 online coaching from a doctor of physical therapy. Kiro gets you training with strength and confidence again, on a plan built around your history.
A clear path from your first call to training with a plan that fits you. The path is the Cleared to Confident method: Reclaim, Rebuild, Perform. Tap any step for the full picture.
We talk through your history, what you were cleared for, and your goals.
See how it works → Step 02A training plan built around your equipment, schedule, and what you want back.
See how it works → Step 03Check-ins and feedback keep you progressing as you get stronger.
See how it works →Five questions, the same ones I walk through with people before we build their training. Answer honestly and see where you actually stand. It takes about a minute, and you see your result instantly.
Your plan is built conservatively and scaled to how you respond, so we can adjust quickly when something flares. If anything looks like it needs medical attention, Kiro will tell you honestly and point you back to a PT or physician.
Physical therapy treats an injury and gets you cleared. Kiro picks up after that, building strength and confidence so you can train without babysitting the injury. Kiro is coaching, not medical treatment or rehab.
No. Your plan is built around the equipment you have, whether that is a full gym, a few dumbbells at home, or something in between.
It depends on your plan. Foundation is monthly, Guided is biweekly, and Performance is weekly with priority messaging. Every plan includes a personalized program and messaging support.
Every plan comes with a 14 day money back guarantee. If the first two weeks tell you Kiro is not your next step, say so and you get a full refund. No questions asked.
Just book the free intro call. We talk it through and choose the level of support that matches your goals and budget.
Yes. You can move up or down a tier as your needs change. Many people start with more support and scale back as they get more independent.
Book a free 15 to 20 minute intro call. No commitment, no pressure.
Book your free intro call → Not ready to book? Take the 60 second Readiness Check.